Minerals are necessary to maintain your metabolism. Minerals are also needed for your body to grow and maintain its structure. It is important to get a good balance of minerals in your diet. Excessive intake of one mineral can lead to deficiencies of another. Minerals and vitamins are dependant on each other and will not function to their full extent if you do not have adequate amounts of both.

Here are a few related entries that might interest you.

mineral, vitamin, ...